Sometimes, we can’t, or simply don’t want to, go to the doctor. It might be inconvenient, expensive or simply too big a hassle right now. We are all busy these days, so if there are times when home remedies for health might do the job, it’s a tempting alternative to turn to.
Home remedies for health run the gamut from diet changes to keep us healthy to relaxation devices to help with mood and mental healthy. Anxiety and depression are very real conditions that many of us contend with. Having home remedies for these conditions as well are very important to our overall well-being and quality of life.
Whether you have a health condition you’re trying to manage or just want some at-home options, check out these 6 home remedies you can try without leaving your house. Of course, these are not cure alls. If you suffer from a serious condition or are having trouble managing your symptoms, you should make the effort to see a doctor. You might have a condition that is too serious for home remedies for health to do the trick.
Even if these home remedies do work for you, it is not a bad idea to consult with your doctor along the way. You may be able to do a simple, painless phone consultation in order to get some guidance on home remedies for health conditions you’re managing.
1. THC, CBD and Marijuana Products
Vaporizers are a hot topic these days. They are sometimes use for herbs. However, they can also be used for oils, tobacco products, marijuana products and more.
Some herbal vaporizers are small, hand-held devices that are primarily used for smoking. These are good for people who need medical marijuana to help with a health condition.
People might consider marijuana one of their home remedies for health conditions if they suffer from things like nausea, pain, epilepsy, glaucoma or eating disorders. It can even be prescribed to people with very serious health conditions like Alzheimer’s diease, cancer, schizophrenia, multiple sclerosis and Crohn’s disease.
However, not everyone wants to, or likes to, smoke marijuana. It can be harsh, especially if the patient was not a smoker before developing their health condition.
In such cases, a vaporizer can be a great option. A vaporizer is very similar to an e-cigarette and can use either marijuana in its plant form or cbd infused oils. However, there has been some recent concern about inhaling oils via a vaporizer. The additive chemical vitamin E acetate is in many THC-based vaping products and can be harmful to inhale, though there is still more research and study being done on this.
There are other options if you use medical marijuana. It is one of the best home remedies for health and is becoming more widely available in more forms throughout the country. There are now things like gummies and chocolate that can be eaten in order to get the effects of medical marijuana. You can also use CBD oil, which does not get the user “high” but still produces some effects that can help ease pain and other symptoms.
Figuring out whether medical marijuana is right for you is a decision you can discuss with your doctor. How you choose to ingest or inhale it is a personal decision, though your doctor may have recommendations for the safest methods to try.
2. CBD Products
You don’t only need to use the plant version of marijuana to get its benefits. There are also CBD products that can give you the benefits of marijuana without the high. Many people are not seeking that high, but rather prefer just to experience the health effects. This might include increased relaxation or a “body high” that helps with things like chronic pain.
All of this has helped make CBD one of the top home remedies for health and beauty. That’s right. People are looking to CBD not just to manage health conditions, but also as a beauty product.
A CBD beauty store will now contain offerings like muscle rubs, facial masks, and shampoo, all infused with CBD. You can even get lotions, scalp oils, deodorants, moisturizers, and bath bombs that contain CBD.
The benefits of CBD among other home remedies for health are wide-ranging. It is sometimes used to cope with anxiety and depression, but can also provide general pain relief, even for serious conditions like cancer. It might even reduce acne and protect your heart health.
CBD can, however, cause diarrhea, changes in appetite and weight, and fatigue, so talk to a doctor for adding this to your home remedies for health. It may even interact with certain medications, so discuss this with your doctor to ensure it will be safe for you to start taking CBD at home.
3. Turmeric and other Spices
A recent hot health trend has been turmeric and other spices. More and more, people are looking to these spices as home remedies for health conditions they are trying to prevent or manage.
Turmeric in particular has become the subject of a lot of excitement and discussion among those seeking home remedies for health. By some accounts, it may pack a powerful healthy punch, helping treat inflammation, prevent cancer and aid with treatment of rheumatoid arthritis.
The claims about turmeric and cancer are still being researched, but its impact on inflammation is giving doctors and researchers hope in this regard. This spice is great in all kinds of stews and soups, so it’s easy to start incorporating it in your diet as one of your home remedies for health.
Other spices that might have some powerful health benefits include cinnamon, ginger, garlic and cayenne. A sprinkle of cinnamon may help lower blood sugar levels, especially in those with type 2 diabetes. Ginger is an age-old remedy for things like nausea and upset stomach. Meanwhile, garlic may help keep your heart healthy and cayenne can provide pain relief.
Of course, all of these claims are still being studied. If you are thinking of drastically changing your diet in order to manage your health, talk to a doctor to ensure your diet change will be safe.
4. The Right Diet
A healthy diet requires more than just the right spices, however. One of the most common home remedies for health is simply eating a healthier, more well-balanced diet overall.
This can be easier said than done in our modern society. However, it is one of the best and most effective forms of health care available to us as individuals. A healthier diet can help manage symptoms and, in the long run, prevent certain diseases and conditions.
A healthier diet may be as simple as including more fresh fruits and vegetables in your meal planning. To the extent possible, fresh food is always preferred over processed foods. Processed food can contain harmful ingredients, even when the basic food element is healthy.
For example, we all know that fresh fruit is great for us and contains a lot of vitamins and nutrients. However, when fruit is processed and canned, it can have things like syrup and preservatives added. This throws in a lot of extra sugar and other ingredients that may outweigh the benefits of the fruit itself.
You can consult with a doctor or nutritionist if you aren’t sure where to start in making your diet more healthy. A good rule of thumb is to seek out variety and fresh foods. You can’t only eat broccoli to get healthy. You should also get some fats and other vitamins, and that requires a variety of foods.
When it comes to food, there is no one cure-all. Many different types of food are required in order to make this one of your home remedies for health and wellness. You will know when you stumble into the right diet because you will feel better in body and mind.
5. At-Home Relaxation
Health and wellness isn’t only about your physical condition. It is also about your mind and your mental health.
So many of us have mental health challenges we have to deal with in our daily lives. In fact, there are 350,000,000 people all over the world suffering from some form of depression. If you have depression or anxiety, you are far from alone in that struggle.
Fortunately, there are some at-home remedies for health that can help with depression and anxiety. A common anxiety treatment is meditation, which can easily be practiced at home with the help of many apps and websites that offer medication guides. These often come at a price, but it may be worth it to help manage your mental health.
Eating healthy and sleeping enough can also make a big positive impact on depression and anxiety. Some research suggest that having a daily routine is a good home remedy for trying to manage these conditions on your own.
Many also find exercise helpful in this regard. Exercise can send endorphins to the brain that can lift your mood. Research suggests exercise has long-term positive impacts on those with depression.
If you need home remedies for health and depression, you can also look to what’s around you. What options do you have for relaxing at home? For some people, this is curling up with a book. For others, it’s exercise, hobbies, or hot tubs. If you have access to these kinds of things, they make for great home remedies for health conditions, including anxiety and depression.
6. Body Modifications
We aren’t talking about body piercing and tattoos with this one, but, rather, simpler body modifications you can do at home. Somebody modifications can be important to our health and well-being, particularly when it comes to our mental state. Fortunately, there are some home remedies for health and beauty that apply to this category.
This may seem like a strange thing to include on this list, but it relates to the management of depression and anxiety. Sometimes diet and exercise just aren’t enough and we need a bigger change in order to manage our mental health.
Often, this is something like a haircut or dye job. Changing up one’s hair can have a positive mental impact and is definitely a thing you can do at home. With some simple scissors or an at-home dye kit, you can change your look completely, and potentially reap some positive mental rewards because of it.
Other people derive comfort from things like makeup and fashion. These are easy and fun to practice at home. Above, we listed hobbies among the home remedies for health conditions and mental health. Makeup may well fall in this category. It’s important, if this is the case for you, to think of makeup as something you do for yourself, rather than as a thing you necessarily are showing to others.
Even small modifications to your body and appearance can have a positive impact on your mental health. It can make you feel more in control and more at home within your own body.
When You Just Can’t Do It At Home
We’ve offered some home remedies for health and wellness here, but there are certain things you simply can’t do at home.
For example, something like body contouring, which is related to shaping your body, needs to be done by a professional. This goes well beyond just wearing form shaping undergarments or changing your hairstyle. You should talk to a professional if you are seeking something like this.
There are also health conditions that diet and exercise can’t completely manage on their own. For these instances, talking to your doctor is important. You can do this alongside using home remedies for health. The combination is likely to be more effective than any one remedy on its own.
Ultimately, you should feel empowered to take charge of your own health. Even when consulting with a doctor, there are many home remedies for health that you can do on your own at home to put you in charge of your body and your health. Even if you are thinking of more extreme options, such as talking with plastic surgeons about major appearance changes, you should be the one calling the shots.