After spending a few hours researching the things that contribute to your health, it is wise to add them to your wellness workbook. In doing this, you’ll realize there’s much more to it than just eating a balanced diet. The problem is that such information isn’t readily available; you must dig deep. Luckily, this article highlights ten steps to add to your health plan that you may not have thought of before. These are:
1. Consider Your Eye Health
Protecting your eyes isn’t something that anyone should have to convince you about. You need them to see and navigate your day-to-day life. Plus, if you lose an eye, it won’t grow back.
Once vision is gone, it typically stays gone. Even if you only lose one eye, it can significantly lower your quality of life since you need both eyes for peripheral vision, increased field of view, and depth perception. If you’re still not convinced, there are more reasons you must include taking care of your eyes in your wellness workbook and seek optical services.
Healthy brain function goes hand in hand with healthy eyesight. Our most important organ, the brain, enables us to navigate the complex nature of life. The optic nerve links your brain and eyes, so a healthy co-dependent relationship is necessary. Healthy eyes promote a healthy brain, improving your overall quality of life.
Good eyesight also improves athletic ability, driving skills, and learning and comprehension. Seeking optical services will help ensure your future is vibrant and full of life. Our world is largely dependent on writing, reading, and using computers.
Youngsters must have the best vision possible as they age. It’s essential for their social and academic development. As adults, your ability to see plays a significant role in your work and life quality. Follow your eye doctor’s recommendations for the ideal frequency of eye checkups for your ongoing eye health.
A wealth of research supports how diet affects one’s health. Doctors generally recommend a healthy diet to lower the risk of complications such as cancer or heart disease. However, did you know healthy eating also promotes eye health? Some of the nutrients they especially recommend for eye health are Zeaxanthin, Lutein, Zinc, Omega-3 fatty acids, and Vitamins E and C.
2. Research Some Different Types of Medical Support
If you have a health issue that you think needs the support of something else besides conventional hospitals, look into other medical support options. You could opt for integrative medicine, which combines conventional medicine with effective and safe CAM practices. This approach prioritizes the patient’s preferences and addresses one’s spiritual, physical, and mental health needs.
Complementary medicine is another option worth considering. It’s typically used with standard medical treatment. A great example is acupuncture, which helps reduce the side effects of cancer treatment, but there are many more. Consult your doctor to know what’s safe for you.
Alternative medicine is also a great option, but you must talk to your physician. An example of this treatment is eating a special diet to treat cancer instead of cancer drugs. However, note that little research is backing this type of medicine.
3. Speak Regularly With a Mental Health Professional
Regularly speaking with a mental healthcare professional, like a psychiatrist, concerning your emotional or mental health challenges is a constructive step toward improving your mental well-being. It should be part of your wellness workbook. The effectiveness of the depression treatment that will be recommended all depends on you being open and completely honest about what you’re going through.
You’ll likely feel uncomfortable and embarrassed discussing things like depression, grief, alcohol or drug use, voices in your head, anxiety, or physical abuse. However, remember that mental health professionals deal with these daily. They go through rigorous training where they learn how to handle delicate issues best and understand the various needs and cultural backgrounds of each individual they work with.
A mental health expert, such as a psychologist, can help you navigate and find the root cause of your mental health issue before recommending solutions. They’ll have your best interests in mind every step of the way. You’re encouraged to ask as many questions as you want. Your doctor will likely have encountered such delicate issues and queries before, so they won’t find it awkward.
You have every reason to be concerned about privacy regarding conversations about your mental health. Anything you share with your doctor or mental health professional is confidential and will stay between you. Your doctor is not permitted to discuss you or your health with anybody you know, even close family members unless extremely unusual circumstances apply. There are strict rules in place to enforce this.
4. Choose a Salon for Some Extra Self-Care
You can’t enjoy good mental and physical health without prioritizing self-care. While taking care of yourself may seem more of a luxury, doing so is essential for your overall well-being. In recent years, the term self-care has been used a lot as people realize how important it is to look after their mental and physical health. Regular hair or nail salon trips are a terrific way of prioritizing self-care and will make a great addition to your wellness workbook.
The emotional and cosmetic lift that a trip to the salon offers will significantly improve your mood. A fresh cut can make you feel brand new and boost your self-esteem and confidence. A professional makeup application will enhance your favorite facial features and have a similar effect. When you love how you look, you’re more likely to experience emotions of happiness and contentment. You’ll have a more positive outlook on life in your personal and professional relationships.
Regular salon visits can also enhance physical health besides the emotional and mental benefits. Numerous salon treatments are designed to address common nail, hair, and skin problems that, if ignored, might influence one’s physical health. For instance, many people may experience issues with dry skin, especially in the winter. Salons offer several moisturizing treatments which can help hydrate your skin and keep dryness, flaking, and itching at bay. They also offer pedicures and manicures that promote healthy nail growth and prevent fungal infections, cracking, or brittleness.
5. Inquire About Different Skin Treatments
Your skin is an organ like any other. It’s the largest, but most people take it for granted. You likely don’t think much about your skin until an issue arises, but it plays one of the most important roles in your overall well-being and should be in your wellness workbook.
It’s always battling to protect you. It keeps infections out of the body to prevent you from getting sick. When you give your skin the care it deserves, you’re helping it do its job. Plus, you’ll save yourself from future problems like skin cancer and wrinkles.
Today, several sophisticated skin treatments are designed to address specific skin issues. Among them, you’ll find an array of non-invasive procedures that offer a solution to acne scars, hyperpigmentation, wrinkles, and sun damage. Whether you’re diagnosed with a dermatological condition or want a cosmetic procedure to restore your skin to its glory days, you have no shortage of choices.
Anti-wrinkle injections are a popular choice for an anti-aging treatment. It’s reasonably priced, poses few risks, and needs no recovery time. Targeted injections temporarily erase wrinkles on the face, around the eyes, and neck resulting from repeated motions like frowning, smiling, or arching the brows. By reducing the degree of muscle movement, anti-wrinkle injections can smooth existing wrinkles and prevent the development of new, deeper lines.
Chemical peels are another great option for addressing wrinkles and age spots. For this skin treatment, a professional applies an acid solution to your skin to dissolve the cells and remove the epidermis’s external layers. The type and potency of the acid solution affect how deep it penetrates and the results it produces.
Without question, laser skin resurfacing is one of the best and most effective ways of dealing with most skin issues, including rosacea, redness, sunspots, and age spots. Laser therapy is ideal for wrinkles and deep and moderate lines and can enhance skin tightness, texture, and tone. Since the laser can target specific cells in different layers, it’s now possible to successfully treat problems including spider veins, port wine stains, and pigmented birthmarks.
6. Ensure Your HVAC System is Working Properly
When thinking of things to add to your wellness workbook, your home’s HVAC system is the last thing that’ll come to mind. However, you’d be surprised by how much the condition of your unit impacts your health. It mostly has to do with air quality. A system with dirty filters puts you and anyone else living in your home at risk of developing respiratory issues and other complications.
Poor indoor air quality, sometimes called sick building syndrome, is a common problem for homeowners and tenants. With people now spending most of their time indoors, they’re breathing air that’s been through the unit several times. Failing to clean and keep up with your HVAC system’s maintenance needs means the air passing through the vents is likely polluted.
Some common sick-building syndrome symptoms include difficulty breathing, congestion, fatigue, and headaches. The good news is you can use certain devices and products to improve the air quality in your home, like a ventilator or an air purifier. Work with local HVAC services to design a maintenance schedule for your system.
7. Look Into Using a Hot Tub for Muscle Pain
As you think of things to add to your wellness workbook, consider how a hot tub can help with your muscle pain. Whether you’re sore from your workout or spending a long day in the garden, soaking in a hot tub may be just what you need. The water’s heat and the jet massages can relieve pain and speed healing and recovery.
You can always find videos of elite athletes using water immersion. Water is great at taking pressure off your muscle and joints. This relief gives the body a much-needed respite from pain.
Blood carries protein, oxygen, and other important nutrients that help with muscle repair. A hot water soak will also relax your blood vessels, improving blood flow. Better circulation also lowers blood pressure.
Now that you know the benefits, decide whether you’ll hire hot tub companies to install a tub in your home or use the one at your spa for now. A hot tub is costly; according to This Old House, a two-person tub may cost you $2,000. If this is too much of a stretch, regularly visiting your spa for a soak is more cost-effective.
8. Soften Your Water for Your Skin Health
Several things impact your skin’s health, which you should consider when creating your wellness workbook. One of the most notable is the water you use to shower. Hard water leaves minerals on your skin, making it appear dull. In some cases, it has been shown to contribute to eczema. Luckily, water softeners offer a solution.
When you install this device in your home, you may notice an improvement in the health of your skin. You can attribute this to a water softener removing minerals from hard water, reducing the irritation it causes on your skin. If you’re prone to acne, pimples, or other sensitive skin issues, the soft water will clear your pores, reducing the likelihood and frequency of breakouts.
9. Take Care of Your Respiratory Health
Your wellness workbook isn’t complete if you haven’t added taking care of your respiratory health. Mold is a common issue in homes around the globe. Its presence in your home isn’t just an unsightly nuisance; it can cause serious negative health effects for you and your family.
Mold growth may trigger headaches, sneezing, coughing, and breathing issues. These symptoms worsen if you already have underlying allergies or respiratory complications. Fortunately, you can enlist the help of professional mold removal services to combat this issue and regain control over the air quality in your home.
10. Hire Hardwood Professionals to Replace Carpets and Remove Allergens
If you or someone else living in your home has allergies that are acting up, and you use carpeting for your flooring, consider switching to hardwood floors instead. Carpets are cozy, no doubt about that. However, allergens could say the same, as carpeting provides the perfect environment for their breeding.
On the other hand, hardwood floors installed by professional hardwood contractors eliminate the potential of dust mites forming a habitat, don’t retain moisture, and don’t trap pet allergens, ultimately working to enhance your health. Plus, hardwood will always look great. It’ll instantly give your space a timeless visual appeal.
While you may have heard this countless times before, the saying ”health is wealth” will never stop being true. You want to take a comprehensive approach regarding caring for your health to ensure you address everything. Use this article as a guide for what to add to your wellness workbook.