It’s not easy getting fit. How can you even get started with an ongoing exercise routine when you have a hundred other things to do in a given day? Taking your children to soccer practice, taking night classes, finding time to squeeze in your hobbies…it can seem like a distant dream only fit for snazzy blogs. A fitness class, however, can squeeze everything you need into a handy dandy package. Not only do you get the benefits of cycling or cardio sessions, you also have a community of like-minded people all eager to shed a few pounds and lead a healthier life.
Don’t let the prospect of attending a fitness class scare you off before you’ve even begun. Start your crash course by checking out the tips below and psyche yourself up!
Did You Know?
We live in a sedentary world. Remote jobs are more common than ever before thanks to telecommuting initiatives and superior Internet, beloved hobbies include a steady diet of mainstream media and full-time jobs can leave many too exhausted to work out. These reasons and more are why the average adult doesn’t get the exercise they need. Studies have shown less than 5% of adults will participate in 30 minutes of physical activity every day.
Boost Your Heart, Boost Your Life
We need steady exercise to keep ourselves healthy from the inside out. Heart disease is one of the most common ailments affecting everyday Americans and studies are showing this condition is hitting younger and younger. This is nothing to say of additional health problems like stroke, heart failure and high blood pressure! According to the American Cancer Society, a stunning one-third of all cancers are linked to poor diet and a lack of exercise.
More Energy Is Just Around The Corner
Yes, you can actually have more energy when you exercise on a regular or semi-regular basis! Studies have shown cycling three times per week at either a moderate or severe intensity will stimulate more dopamine production than usual. This can increase your energy levels by 20% as well as reduce your fatigue by 60% or more. For those that lead a busy lifestyle or take care of a family, this is sweet, sweet music you just gotta tune into.
Trim A Few Pounds Just Like That
There’s nothing wrong with losing a few pounds to fit into that favorite dress. There is, however, a major problem with crash diets that promise instantaneous results. You can risk hurting yourself and relapsing back into your old habits, creating a vicious cycle that can kill your self-esteem in no time flat. Losing one pound per week is considered a very safe rate of weight loss, better done with a 500-calorie deficit alongside a little extra exercise. From indoor cycling to a spin class, there’s a mountain of options just waiting to be climbed!
Let A Fitness Class Is Your New Best Friend
A fitness class is your partner on the way to a healthier, slimmer, happier you. There’s no need to be self-conscious when you’re attending a spin studio or cycling class with a dozen of other people who also have their own best interests in mind! Research has found cycling for a mere 30 minutes per day will burn nearly 11 pounds of fat over the course of a full year, which is nothing to say of the additional benefits a healthier diet can do. When you top that off with superior mental health brought on by dopamine and a thriving support system, there’s no reason not to sign up.
Are you ready to get fit this year?