Physical activity is important for a healthy lifestyle. It’s something everyone should take advantage of every day, but most folks don’t. In fact, less than 5% of adults get at least half an hour of exercise every day. Many people feel that going to gyms means they have to deal with people who are extremely fit and intimidating. Others worry they are going to get bored, doing the same exercises over and over again There are options though. Here are some of the benefits of gyms, and what types of classes you should look for at yours.
Cycling for Fit Legs and Core
Cycling is an activity most people enjoy. It’s solitary or can be done as a group. Folks can even find bikes that recline, making it less stressful on their back. Cycling engages the senses and is an excellent way to lose weight. Going at a speed of 10 mph means that folks burn over 250 calories in one hour. Almost all gyms have stationary bikes, but there are cycling studios that specialize in offering only spinning classes. If you’re looking to get back into the swing of things, this is a wonderful choice.
Dance Without the Stres
Ballet is an exercise that is known for developing long, toned bodies and accentuating muscles. In recent years, barre classes have become popular. This gives everyone the chance to feel like a professional dancer, without having to take classes for many years. Barre has grown by 130% since 2013. Because of this, most gyms have incorporated barre classes into their offerings. If one is looking for a new way to have fun, make new friends, and try out a different routine, give barre a chance, and see what it has to offer.
Group Fitness Classes Have Variety
One of the most common problems associated with working out is the fact that many people get bored quickly by their normal fitness routine. Group fitness classes give participants a variety of different ways to work out. Land classes may include spinning, weights, and aerobics. There are even water classes that aren’t limited to just swimming. These include water ballet and other forms of water exercise, which are known for being easy on the joints. Most gyms change or offer rotating classes throughout the year, so it’s important to check back and see when something new is offered.
Rather than getting frustrated or giving up on a fitness routine, see what options are available. Gyms are an excellent place to start since they offer classes that meet a variety of needs. From working out with other people in a dance class to spinning away or learning ballet warmups, there is no shortage of ways to incorporate movement into one’s life. Start by checking out the local gym and seeing what options there are. Even getting a head start today will make a long-term difference in establishing a healthy lifestyle.