Reaching the goal of 10,000 steps a day is what helped you achieve your fitness and weight loss goals. You also did a better job of watching what and when you ate, but the walking was the biggest thing. Unfortunately, after nearly two years of your new fitness routine you started having foot problems. So many, in fact, that the doctor has recommended foot surgery. And while you are not anxious about the recovery process, you are probably more anxious about the pain you experience after even the shortest walks.
The latest research indicates that the average adult takes 4,000 to 6,000 steps every day. In the long term, this means that most Americans travel 75,000 miles on their feet by the time they reach the age of 50. It should come as no surprise then that there are many people who experience trouble with their feet. From bunions to fallen arches and everything in between, there are many times when it is necessary to consult a foot doctor. Of all the procedures and interventions, however, the reality of bunion surgery painful is one of the most intrusive.
Is Bunion Surgery Painful?
The short answer, unfortunately, is yes. Of the 19% of the U.S. population that has an average of 1.4 foot problems each year, bunions are one of the more difficult to solve. When you realize bunion surgery is painful for a significant amount of time during recovery you realize that this decision that requires careful consideration.
Consider some of these facts and figures about both the problems and the solutions that are part of taking care of our feet:
- 88% of women wear shoes that are too small. Of this same population, 55% had bunions, according to a study by the American Foot and Ankle Society.
- 10% of Americans suffer from Plantar Fasciitis at some point during their lifetime.
- Instead of pointing straight ahead, hammer toe is a deformity that causes the second or third toe to bend or curl downward.
- 75% of Americans experience foot health problems of varying degrees at one time in their lives.
- 25% of all the bones in your body are in your feet, as each foot has 26 bones.
- Women are 10 times more likely than men to develop bunions.
Finding the right foot doctor can help you get back to walking on a regular basis so that you can get the exercise that you need and reach the health goals that you have set for yourself.