The United States of America is widely considered one of, if not the single, most advanced country in the entire world, especially in terms of advances in healthcare. From coast to coast, highly reputable and cutting edge medical facilities are leading the way in research and new medical treatments to treat chronic disease.
Yet despite all this, heart disease ranks among one of the leading causes of death in America, along with cancer. To say this fact is ironic would be an understatement, yet after examining the lifestyle of many Americans the irony gives way to making perfect sense. Several aspects of the typical American lifestyle, including the standard American diet, dramatically increase the likelihood of developing this debilitating condition.
The standard American diet is a witch’s brew of cancer and heart disease causing food-like products, brimming with genetically modified ingredients, produce laden with toxic pesticide reside, artificial dyes, flavors, and thickeners, and high amounts of sodium and unhealthy fats. This creates the perfect storm that leads to heart disease, which often results in heart failure of some kind. The standard American diet may also contribute to the development of congenital heart disease and heart rhythm disorders.
The good news? The chances of developing heart disease can be greatly reduced if not altogether eliminated with simple lifestyle changes. Switching to a diet rich in whole, organic foods can significantly reduce one’s likelihood of developing heart disease. Add regular exercise to the equation and that continues to reduce the odds of developing a heart condition.
Last but not least, it’s important to maintain regular check ups and visits to a heart specialists such as a cardiologist. These medical experts can help identify potential issues such as a possible blockage before it leads to a more serious or even life-threatening one, such as a heart attack or stroke.
