When it comes to skin care, a mixture of tried and true methods like regular cleansing and moisturizing, combined with the latest treatments from a dermatologist for specific problems, is the best option. A healthy lifestyle with enough exercise, rest and a balanced diet will help your skin to rejuvenate from the inside out, recovering its natural beauty. The appearance of your skin is ultimately related to your overall health, and the good news is that it?s never too late to start making a positive change.
Factors that affect your skin?s appearance
Sun, wind, pollution and aging all affect the appearance of your skin, giving it a dull, unhealthy appearance and causing wrinkles and fine lines to appear. With age, skin becomes thinner and drier, losing that youthful glow and suppleness that speaks of good health.
Many people begin to see sunspots appear on their skin, from their twenties onwards. These increase as people approach their 30s and 40s. Acne, psoriasis and scars are all problems resulting from particular situations and issues. Such specific problems are best addressed by a qualified dermatologist.
Simple tips for a healthy skin
It turns out that your mother was right after all and a simple daily routine of skin cleansing, moisturizing and care can keep your skin healthy and glowing. One of the most important things you can do for you skin is to protect it from the sun. Using sunscreen daily or a moisturizer with sunscreen helps to prevent skin cancer and to fight signs of aging.
The right diet also matters, with plenty of fruit, vegetable and fiber to keep your system free of toxins. Exercise is an essential part of a healthy lifestyle. Getting enough rest is important. There?s a reason why a good night?s rest is called a beauty sleep – it rejuvenates and revives your skin naturally. Among the don?ts, you should avoid tanning beds, which accelerate the aging process. Smoking is not just harmful for your health, but it also affects your appearance, giving your skin a wrinkled look with a grey, unhealthy pallor.
Getting help from a dermatologist
Sometimes you need professional help for skin problems which you can?t handle by ordinary means. Uneven skin tone and blemishes can be caused by hyperpigmentation, sun spots, hormones, and acne scarring. The majority of women, from 50 to 70%, experience pregnancy-related problems with skin tone. For problems like allergies, persistent acne, psoriasis, scars and sunspots, dermatologists have a whole range of new treatments.
Many of the new treatments are gentle and non invasive. They can smooth wrinkles, heal psoriasis and rashes, and tighten sagging skin. They can also perform cosmetic treatments like Botox injections, coolsculpting and laser hair removal.
The good news is that it?s never too late to begin a skin care routine that will give you back your glowing, youthful appearance. For more complex problems or cosmetic treatments like Botox and hair removal, a qualified dermatologist can help you to regain an even skin tone and unblemished complexion.
