The importance of staying fit and healthy was likely stressed upon all of us as we were children; unfortunately somewhere down the path many of us have deviated and are guilty of falling into unfortunately poor habits. Still, there is an abundance of research to show the positive effects of diet and exercise: a 2012 study published by the British Medical Journal showed that regular exercise, eating right, and avoiding bad habits like smoking and excessive drinking can help elderly women live five years longer and elderly men live an average of six years longer than their peers. The Centers for Disease Control found that three-quarters of healthcare spending goes directly to treating chronic diseases; many of these diseases are diet-related, as there is strong evidence that many cardiovascular illnesses, among other complications, could have been prevented with regular physical activity.
Why Diets Fail
The main reason why many don’t diet or exercise despite the warnings is due to a lack of results. As a result, less than 5% of American adults participate in just 30 minutes of physical activity every day — we were not meant to be stagnant creatures, we did not evolve by sitting on couches! Only one out of every five people can lose weight and keep it off, the rest of us revert to our bad habits and abandon a diet if it doesn’t work for us. The key to a diet that works is understanding that every body is unique and requires specialized attention — it is that very attention to our bodies that makes the difference between diets that work, and diets that just lead to hopelessness.
The Advantage of PiYo Workouts
PiYo is a workout plan that combines the physical conditioning of Pilates with the focus and lifestyle changes offered through Yoga to burn calories, tone muscles, gain balance, and increase one’s stretch. Combining a PiYo diet and PiYo certified instructors can give millions of Americans the workout benefits that everyone is looking for. Like any diet, only you and PiYo certified instructors can make it work; diet and exercise is a change in lifestyle, that change is the result of dedication, and that dedication starts with the PiYo advantage.
