Acne isn’t just a problem for teenagers. While 40% teenagers will have acne or scarring by 16, adults can experience acne too. In fact, acne affects 40 to 50 million Americans, and individuals in their 20s, 30s, 40s, and 50s are susceptible to skin problems, as well.
While many wonder what is the best acne treatment, looking at the causes of acne will help to determine what treatment and skin care regimen an individual should undergo.
What causes acne?
So what’s the culprit? The truth is, there are many causes to acne, and many of them start from the inside.
At its most basic, acne is caused when our skin, covered in tiny holes called hair follicles, fill with sebum. Too much sebum is trapped inside the pore, creating a plug, leading to inflammation, redness and sometimes pain.
Acne is often a result of hormonal imbalances, particularly if the pimples are sebaceous, meaning they are deep under the skin, and are located on the chin and jawline area.
Acne can also originate from your gut. Eating a diet high in dairy, sugars, simple carbohydrates, and monosaturated fats and oils can result in inflammation for many, leading to acne. Other outside environmental factors can play a role as well, including air quality, stress, and lack of physical actvitiy.
How can I prevent and treat acne?
If you are experiencing acne problems, ask a dermatologist or an online dermatology specialist what treatment is best for your particular skin types. A relatively new field of telemedicine, online dermatology looks at photographs of your skin and are able to remotely determine what the best course of treatment is.
In order to prevent acne, it’s important to eat a diet high in whole grain, fruits, vegetables, and lots of water. These foods will help to keep toxins out of your body, and prevent your skin from unwanted inflammation.
In addition to a healthy and hydrated diet, try to exercise regularly. Sweating is also another direct way to rid your body of unwanted toxins that cause acne. Exfoliate your skin once a week, and use a gentle cleaner with traces of salicylic acid to keep your skin free of oils that cause acne. Though it may seem counterproductive, be sure to moisturize, as skin still needs moisture to thrive.
