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Many people consider the appearance of wrinkles to be an unwelcome sign of aging. Treating existing wrinkles often involves spa or medical treatments that can be quite expensive, though effective. It is far easier to prevent the development of wrinkles. By following these steps, you can keep your skin healthy and protected.

The most important thing you can do to keep your skin healthy is to stay hydrated. Drinking eight glasses of water every day will help moisturize your skin and keep it elastic and adaptable. Dry, dehydrated skin is prone to wrinkling and cracking. By keeping yourself hydrated, you will also be increasing the health of your hair and nails. The simple addition of water in your diet can be more effective than Botox at creating a healthy, radiant complexion.

Staying out of the sun is another important step toward healthy skin. UV rays are incredibly damaging, and can cause skin cancer in addition to wrinkles and sunspots. Try using a moisturizer with an SPF rating, and apply sunscreen throughout the day if you will be spending any time outside. Wearing a wide-brimmed hat will also keep your skin protected.

Eating the right foods can be a simple change with significant results. Fruits and vegetables high in Vitamin C like apples, lemons, and sweet potato help increase collagen production and keep skin firm. Vitamin A, found in carrots, and various antioxidants, found in tomatoes, blueberries, and chocolate add a healthy glow.

If you have followed all of these suggestions and still have wrinkles you wish to diminish the appearance of, there are still options. The many benefits of Botox injections, Juvederm, and chemical peels include wrinkle filling, the reduced appearance of fine lines, and even the lightening of age spots. While going to a Botox party at a friend’s house may be the easiest way to get treated, experts recommend going to a spa or physician’s office, where the procedure can be overseen by a medical professional in case of allergic reaction or other complication.

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