You’re enjoying a relatively smooth day. You’ve crossed a few obligations off your list and the next few hours should go by in a breeze. Just as you’re considering what you’ll do on your time off…you start feeling unwell.

It’s a burning, aching feeling traveling up and down your chest. It makes you nauseous to the point you completely lose your appetite. What you’re experiencing is a type of acid reflux, a condition that affects millions of American adults on a daily (or semi-daily) basis. Gastric acid reflux treatment is something that can come in the form of a pill and it’s something that can be changed with your diet. When you’re tired of having your entire day cut short because of heartburn, there are natural remedies.

Learn more about how heartburn works so you can enjoy natural treatment for GERD.

What Is Acid Reflux?

This might be your first dance with heartburn. It might even be an issue you’ve struggled with for years. Acid reflux — more commonly known as heartburn — is a chronic condition that is caused by issues with your stomach lining. According to recent studies over 60% of the population will deal with some form of acid reflux, with this number higher among older adults. While everyone can get a little nauseous from time-to-time, at no point should you become used to acid reflux…not when there are options available to help you out.

What Causes Acid Reflux?

Anyone can deal with symptoms of heartburn, though some factors can raise your likelihood. As stated above, heartburn is more common among older adults than younger adults and children. There’s also an interesting correlation between acid reflux and other health issues — according to a study more than 75% of people with asthma also have GERD. Pinpointing the root cause of your gastric acid issue can help with finding the appropriate treatment. Natural GERD therapy is a simple, effective way of relieving your pain.

How Common Does Heartburn Occur?

Your first step in finding the right kind of treatment is gauging your symptoms. Do these happen every day or are you just experiencing some burning two or three times a month? Gastroesophageal reflux disease is very common and affects one out of five American adults. A recent study found over 45% of these adults will deal with heartburn at least once a month. Certain factors can increase your symptoms, such as chronic stress or eating spicy foods.

What Are Basic GERD Treatment Options

Some choose to go to the pharmacy and seek out over-the-counter medication to treat GERD. While this can be vital in very extreme cases, you’ll be better off seeking out natural treatment. Some medicines can actually irritate the stomach lining further, providing short-term relief that just makes your condition worse down the road. Gastric acid reflux treatment shouldn’t just seek to change one part of your body, but provide you a more healthy whole. This can mean exercise, changing your diet, or simple pain relief.

Natural Treatment For GERD Symptoms

Before you reach out to a doctor, consider these simple methods of reducing your heartburn symptoms. One of the most obvious ways of cutting into acid reflux is by changing your diet — common irritants include alcohol consumption, spicy foods, and sugary foods. Natural, whole foods have the stomach digest much slower, giving you space to feel better and live pain-free. Checking your stress is another good way of challenging this condition, as even moderate stress levels can affect you from the inside out. Natural treatment for GERD is not a cure-all, but it is a reliable place to start.

Do you need natural treatment for GERD symptoms? Consider making a few changes to your lifestyle and watch everything fall into place.

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