Only those who are plagued with chronic pain know the pain it can cause physically, emotionally, and mentally. Constant pain or tension can interfere with your personal and professional life; it even rears its ugly head in moments such as when you?re trying to go to sleep. A revolutionary new method of dealing with chronic pain is massage therapy. If you are experiencing chronic pain, tension, or depression, a medical massage may just do the trick for you. The benefits of massage therapy have been proven and documented. Going to see a massage therapy specialist could be your first step in living a more rewarding, less painful life.
Fifty-four percent of adult Americans who had a massage between July 2013 and July 2014 received it for medical or health reasons such as pain management, soreness/stiffness/spasms, injury rehabilitation, or overall wellness. Although the trend is increasing, more adults need to take advantage of this groundbreaking modern miracle. According to the AMTA 2014 consumer survey, an average of fifteen percent of adult Americans received at least one massage between July 2013 and July 2014. However, of that fifteen percent, Fifty-four percent of adult Americans who had a massage between July 2013 and July 2014 received it for medical or health reasons such as pain management, soreness/stiffness/spasms, injury rehabilitation, or overall wellness.
In July 2014, more than fifty-four million American adults had discussed massage therapy with their doctors or health care providers in the previous year. Health benefits of therapeutic massages can be found in the different massage techniques used to treat various ailments. A deep tissue massage that focuses on different trigger points can help to alleviate stress and reduce blood pressure. In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage. The benefits of a medical massage don?t stop there.
A medical massage is more than just a relaxion technique. For some people, this is a form of medicine that works as a natural way of dealing with stress, pain, and anxiety. A massage session may last from 15 to 90 minutes, depending on the type of massage and how much time you have. There?s no need to rush during the massage, but you should get your closest massage therapist as soon as possible to have them heal your mind, body, and spirit.
