Winter brings with a not of not fun ailments. Contrary to popular opinion, this is not due (directly) to the colder temperatures. The way the cold leads to sickness is that more people are packed in doors and contagious diseases find it easier to go from person to person when people are working, playing and spending time close to other people. There are things you can do to stay healthy and get faster care when you do get sick. In Canada, it has been estimated that between 10% and 25% people catch the flu every year. From talking to an online doctor to adjusting your thermostat, there are easy ways to say healthy or recover quicker when do you become sick.Winter brings with a not of not fun ailments. Contrary to popular opinion, this is not due (directly) to the colder temperatures. The way the cold leads to sickness is that more people are packed in doors and contagious diseases find it easier to go from person to person when people are working, playing and spending time close to other people. There are things you can do to stay healthy and get faster care when you do get sick. In Canada, somewhere between 10% and 25% people catch the flu every year. From talking to an online doctor to adjusting your thermostat, there are easy ways to say healthy or recover quicker when do you become sick.
If you are not sure of your options, you are in luck. Shout Out UK has come up with a list of tips for staying healthy through all the cold months.
- Do what you can to keep your air really pure. There are a number of air purifiers that you can buy to keep the air you and your family is breathing is the healthiest possible. You cannot see them but there are literally millions of bacteria that are floating around in your home. They want nothing more than to get into you and your family. One way to thwart their efforts is to uses a good air purification system with a HEPA filter. All those nasty bacteria will be stopped cold by keeping your air clean and pure. You will also prevent suffering from the impact of having mold in your home. The American Centers for Disease Control has identified more than 20,000 kinds of mold and they are all bad for human health.
- Talk to a medical professional. While the days of house call doctors and doctors on call may be gone, you have other options today.. When you become ill, you can talk to your pharmacist, find an online doctor and schedule an online doctor visit. There is a reason the cold is called the “common cold.” Should you catch one, you can talk to the pharmacist or schedule and online doctor chat to determine what you should do to start feeling better sooner. If they think your, or you family member’s, symptoms warrant an in person visit, they will tell you and you can take care of that.
- Lay off the heat. This is counter intuitive for many people who equate being cold with becoming ill. As was already mentioned, being cold will not make you more susceptible to becoming ill due to a virus or a bacteria. It is important to know that many harmful organisms thrive in warmer and damper conditions. If you have ever been in an operating room, you have felt how cold those rooms are kept. This is to prevent bacteria from thriving. While no one expect anyone to keep their homes as cold as an operating theatre, by lowering your indoor temperature by a few degrees, you will make your residence less appealing to bacteria.
- Stick to a healthy diet. When you keep your diet healthy and get all of the vitamins you need, you keep your immune system healthy and strong. This will make it easier to keep from getting sick in the first place. If you find yourself getting sick, taking some zinc can give your immune system the boost it needs. You should drink plenty of water, cold air can dehydrate you.
