Summer may be coming to a close, but it’s never too early to start shaping up and get toned and fit for your next vacation in the sun. This is especially true when just 20% of American adults today meet the CDC’s minimum suggestions for physical fitness — and, even more shockingly, less than 5% of adults get 30 minutes of physical activity in a typical day.
If you’re just getting into the world of fitness, the sheer number of different beach body workouts available to you might be overwhelming. Each program has its own advantages and disadvantages that, depending on your unique needs, can make or break their effectiveness for you.
Not sure which fitness plan is right for you? Fear not — we’ve compiled this list of fantastic fitness routines to try. We guarantee you’ll have the beach body you’ve always wanted in weeks:
Over the last few years, Zumba has gained immense popularity for its exciting combination of dance and martial arts. During a typical Zumba class, you will be constantly in motion, performing plenty of lunges, squats and more to tone up your muscles and ramp up your cardio. People of most ages and body types can take up Zumba, meaning it’s more than likely a great choice for you.
The PiYo program
PiYo, which has only been around for a little more than a year, has quickly become one of the hottest workout programs to try. Its combination of yoga and pilates offers a low-intensity workout that shapes and tones without being too rigorous. Don’t be deterred from PiYo because of its novelty — plenty of yoga and pilates instructors offer PiYo classes across the country.
Another popular beach body workout is the Crossfit program. For many people, Crossfit is the perfect workout program because it offers a complete, holistic approach to fitness — and it never gets boring. The Crossfit program also incorporates weight training, which helps you build muscle and tone up for the beach much more effectively.
Have any other workout plans and tips of your own for getting a great beach body? Share with us and your fellow readers by leaving a comment below!