Both your friends and your family have noticed the change. In fact, after riding your bike to and from work most days for more than 18 months now, even people who have not seen you in years have commented on how great you look. What started as a stress reliever when you got to the point where you could not sleep and were waking up ridiculously early has turned into a healthy habit most days of the week.

A growing number of Americans are increasingly interested in staying fit and living a longer and healthier life. As a result, there are a number of companies that offer top of the line bicycles and a variety of performance improving accessories. From longer reaching brakes to high end chainring for single speed bikes, there are a number of ways that you can make the bike that you ride help produce the best results. In addition to making the ride the most productive, there are also a number of accessories that can help make the ride the most comfortable.

Whether you are a weekend cyclist who enjoys an outing with family or you are a more serious rider who follows a rigid schedule of long rides on weekends and shorter rides on weekdays, it is always in your best interest to make sure that you are riding the best bike that you can afford.

Bike Shops Offer a Number of Bike Brands at Various Price Levels

Fortunately, bike riding is such a popular activity that there are a number of options available when it comes to purchasing a bike. From simple single speed chainrings to expensive toe clips, there are also a number of custom options that a rider can request. And while all serious bike riders may want top of the line bikes, beginning enthusiasts can start on a less expensive bike and trade that one in when they are ready to make a more substantial investment. You may not need, for instance the more expensive longer reaching brakes when you first start, but as you start to add miles to your weekly training regimen, the longer reaching brakes and other features may become important. Knowing that these quality brakes offer a simple, light, simple, and elegant way to get more clearance and bigger tires, some riders will eventually want to transition to this option.

Amateur cyclists see a bike as a single unit. They do not, like the most serious riders, understand that there is one investment to be made when it comes to the body of the bike and that the other parts, including the wheels, the brakes, and the gears, can be customized to create the perfect ride for a specific biker.

Aside from all of the health benefits that cycling provides to individuals, there are also a number of environmental benefits as well. In fact, with more than 100 million bicycles being manufactured worldwide each year, these bikes save over 238 million gallons of gas every 12 months. What are you waiting for? Are you ready to get yourself outside and start riding on a regular basis?

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