If you ask someone, “What is a volatile relationship?” they’ll imagine being in a toxic relationship with a romantic partner, friend, colleague, boss, parent, neighbor, etc. But unfortunately, most people don’t realize that they could also be in an unhealthy relationship with their bodies. But how do you know if you’ve got an unstable self-relationship? Below are some of the top ways you could interact with your body in a volatile manner and top tips on how to remedy the situation.
Not Enough Testosterone
If you’re wondering, “What is a volatile relationship with yourself?” Low testosterone (low T) is one of the top signs to look out for. And unfortunately, this isn’t a situation unique to men. According to the Boston University School of Medicine, women can also suffer from testosterone insufficiency.
Low testosterone occurs due to aging, side effects from medicine (for example, chemotherapy), medical conditions, testicle injury (in men), genetic conditions, etc. In both men and women, it can lead to reduced sex drive, poor sleep & moods, lower bone mass, and fatigue. Additionally, low T can cause erectile dysfunction in men and poor ovarian health in women. Therefore, it can seriously impact your health and quality of life, making fixing the situation vital.
One of the most effective ways to overcome insufficient testosterone is to receive low T treatment from your doctor. However, a few tips could help you naturally boost the testosterone level in your body. These include improving your diet, engaging in physical activity, getting plenty of sleep and rest, and reducing stressors.
Ignoring Your Oral Health
According to Dentistry IQ, dental health can affect your overall health by leading to other illnesses (heart disease, diabetes, and oral cancer.) It can also affect your mental wellness and ability to socialize with others. Therefore, ignoring your oral health is one of the top answers to “What is a volatile relationship with yourself?”
Fortunately, you can care for your dental health in many ways, including good oral hygiene and avoiding or limiting foods and beverages that can damage your teeth. Also, you must schedule frequent dental visits for routine checkups. In addition, you should seek dental solutions such as root canals, gum disease treatment, tooth extraction, dental bonding, and Invisalign treatment to fix or restore your teeth.
Apart from restorative dental treatments, you can care for oral health by seeking our cosmetic dental solutions. For example, you can look for a dentist who offers the best teeth whitening treatment, which can significantly improve your smile, confidence, and social life. Other top aesthetic oral health solutions include crowns, veneers, and implants.
Poor Diet and Lack of Exercise
According to the National Institute on Aging, proper diet and exercise are essential for a healthier lifestyle, especially in old age. This is because nutrition and physical activity can keep your body strong, healthy and prevent or delay the onset of health conditions like diabetes and high blood pressure. Therefore, neglecting these areas is another way you could be in a volatile relationship with yourself.
Fortunately, it’s never too late to start improving your life through proper diet and exercise. Starting with nutrition, you should eat a balanced diet with lots of fruits and vegetables. In addition, you should limit your sugar, salt, saturated fats, and alcohol consumption while increasing your intake of water, healthy fats, and high-fiber foods. Lastly, it would help if you avoided unhealthy eating habits such as skipping meals, under-eating, overeating, excessive snacking, etc.
Likewise, you can improve your self-relationship by increasing your physical activity. Some top exercise options include walking, jogging, swimming, cycling, hiking, and doing exercises like squats, burpees, pushups, etc. You can also purchase a gym membership and start working out regularly. Alternatively, you can start doing sports and other activities such as yoga, dance, martial arts, hiking, etc.
Overthinking and Spiraling
If you want to know “What is a volatile relationship with yourself?”, overthinking is one of the top answers. But unfortunately, most people don’t realize how devastating excessive worrying can be. According to Houston Methodist, overthinking and spiraling can increase stress, depression, and anxiety. Consequently, this can manifest in physical conditions like headaches, fatigue, nausea, insomnia, poor concentration, and loss of appetite.
Fortunately, you can overcome chronic thinking in several ways, improving your mental wellness and quality of life. Top solutions include identifying and avoiding stressors, mediating, writing down your troubles, and training your brain to think good thoughts when you start worrying. In addition, activities such as exercise, yoga, getting a massage, or immersing yourself in nature can help control overthinking.
Lastly, you should see a mental health professional if overthinking is interfering with your ability to function. Depending on your condition, your therapy can offer various solutions, such as psychotherapy and medication (to treat anxiety, depression, etc.). Lastly, you can try alternative mental health solutions such as hypnosis therapy. This can help you identify and change unhealthy thought patterns and beliefs.
Keeping Your Spine Stiff
If you’re asking, “What is a volatile relationship with yourself?’ not taking better care of your spine is one of the top answers. According to Spine Health, the leading causes of a stiff spine include tight muscles due to physical inactivity, bad sitting posture, and a sedentary lifestyle. Unfortunately, a stiff back is a severe issue that could escalate into chronic back pain.
Therefore, it’s vital to take care of your spine, keeping it healthy and happy. An excellent way to do this is by practicing good posture, especially when sitting down for long periods. In addition, according to Harvard Medical School, exercises, especially ones that engage your entire muscle structure, can improve your spine health.
Lastly, you can take care of your spine by seeking treatment for your stiff back. For example, a chiropractic therapist can offer spinal adjustment to fix your spine problem and relieve your back pain. You can also consider other solutions, such as physical therapy, massage, acupuncture, or spinal surgery.
Neglecting Your Happiness
According to the 2023 World Happiness Report, many people worldwide are unhappy due to factors leading to a busy life, poor income, poor relationships, etc. And being unfulfilled in life often leads to other side effects, such as poor physical and mental health, thus affecting your quality of life. Therefore, if you’re wondering, ‘What is a volatile relationship with yourself?’ neglecting your happiness is another top answer.
The good news is you can improve your happiness and self-relationship through several tips and tricks. For example, for your professional life, you can start by cultivating a healthy work-life balance, which can help you enjoy life more while making you more productive at work. You could also switch to a job you love.
You can also improve your happiness by cultivating better relationships. This can include your spouse, romantic partner, children, parents & siblings, and even friends. You should also relax and rest, especially after a hard day at work. Lastly, you should set time aside to engage in activities you like. This can be as simple as reading a book to more adventurous activities such as traveling around the world.
Taking Injury Risks
Physical injuries can leave you in pain and distress and affect your mobility and ability to carry out day-to-day tasks. In addition, according to the National Library of Medicine, physical trauma can lead to mental health effects such as depression, anxiety, and PTSD. Therefore, if you’re wondering, “What is a volatile relationship with yourself?’ not protecting yourself from injuries is another top answer.
You can protect yourself from injuries and improve your relationship with your body in many ways. For example, you should always wear protective equipment when engaging in risky activities – playing contact sports, riding a bike, working in hazardous areas, etc. Other top tips include exercising, wearing your seat belt, driving safely, wearing proper shoes, being alert to your surroundings, removing hazards from your home, etc.
Unfortunately, you can still experience injuries even after taking precautions. However, you can care for your body by seeking proper treatment if they occur. For example, you should immediately visit an emergency room doctor after an injury. In addition, you should consider solutions such as physical therapy, chiropractic care, massage therapy, and surgery that can aid you in the recovery process.
Not Prioritizing Sleep
According to the National Institute of Health, poor sleep can lead to chronic health problems like high blood pressure, obesity, stroke, heart disease, and kidney disease. It can also affect your mental health, increase your risk of an injury, lead to accidents, and reduce your productivity. Therefore, poor sleep is another sign to look for when searching for answers to ‘What is a volatile relationship with yourself?”
Given the grave consequences involved, it’s vital to prioritize your sleep. According to the CDC, top tips for better sleep include creating a comfortable sleeping environment, having a consistent sleeping routine, and limiting screen time, especially before you fall asleep. In addition, exercise and healthy eating habits like avoiding large meals, alcohol, and coffee before bedtime can improve your sleep.
Lastly, you can take care of your body by visiting a sleep doctor if you’re having trouble sleeping. Depending on your sleep disorder, the doctor can recommend various treatments, such as medication and supplements, to help you sleep better. Cognitive behavioral therapy is also another top solution you can receive to manage your sleep disorder.
Letting Your Vision Fade
According to the CDC, poor vision can affect your physical health by increasing your risk of injuries or causing an accident. It can also lead to mental health issues like isolation, fear, anxiety, and depression. These issues can severely affect your quality of life, self-reliance, and mobility.
Besides your physical and mental health, poor vision can affect your livelihood. For example, commercial drivers must pass DOT physical exams, which can be tricky if you’ve got eyesight problems. In addition, you can miss out on other jobs like being a pilot, firefighter, construction worker, and lifeguard because of vision issues. Therefore, if you’re wondering, “What is a volatile relationship with yourself?’ Not taking care of your eyesight is one of the top answers.
Fortunately, you can care for your eyesight in many ways, leading to a better self-relationship. For example, you can wear sunglasses and protective eye equipment when working in hazardous areas, protecting you from eye injuries. You can also improve your eyesight with a proper diet, reducing screen time, adequate rest, and good lifestyle habits such as avoiding or limiting smoking. Lastly, you should see an eye doctor for regular checkups or if you start experiencing issues with your eyesight.
Slacking in Your Responsibilities
If you still want to know “What is a volatile relationship with yourself?’, slacking off is another top answer. Shunning your responsibilities can adversely affect your life, including poor relationships with other people – family members, colleagues, bosses, friends, etc. It can also reduce productivity in various areas of your life, leading to misery and dissatisfaction.
Continued slacking in your responsibilities can also lead to mental health problems. For example, according to Neuroscience News, procrastination, common with people who slack, can lead to anxiety, stress, and depression. In addition, it can also lead to issues such as fear of commitment, low self-esteem, and isolation.
Therefore, it’s vital to start taking care of various responsibilities in your life. For example, you can be responsible at home by providing proper childcare and love to your kids. You should also be an accountable spouse and partner by being faithful, respectful, and loving. Likewise, you should be responsible for your work by handling all the assigned or required tasks on time. Lastly, you should be responsible for your body by caring for your physical and mental health.
Are you wondering, “What is a volatile relationship with yourself? ‘The above are some of the top ways you could have an unstable self-relationship and how it could negatively impact your life. Fortunately, overcoming these habits is possible, allowing you to lead a healthier, happier, more fulfilling, and more satisfying life. And with the relationship with your body being the most vital one in your life, you must immediately start fixing the things you’re doing wrong.
