Do you take supplements or multivitamins in your daily diet? If not it may be a good time to start. Your health is a tenuous thing, able to remain steady one day and plummet the next due to a wide variety of factors. Stress, genetics and environmental hazards are but a few of the elements that can contribute to short-term illness or long-term disability, but you’ll be happy to know that a little goes a long way. Antioxidant supplements, detox supplements and multivitamins are proven to have a significant impact on your overall health when paired with a healthy diet and consistent exercise.
What Are Supplements?
Supplements are highly concentrated versions of necessary vitamins, nutrients and hormones that can be taken on a daily basis to support everything from your immune system to your prostate cellular health. Americans have been taking multivitamins and mineral supplements since the early 1940’s, back when these products first became available for mass consumption. MVMsa re still a very popular dietary supplement and, according to estimates, around one-thirds of Americans take these on a regular basis. Some attempt to bolster their prostate cellular health or alleviate occasional hot flashes through supplements, to boot.
What Are Multivitamins?
Similar to supplements, multivitamins contain a multitude of basic vitamins to help your body in multiple different areas. The 2010 Dietary Guidelines recommend that people over the age of 50 get the majority of their vitamin B12 from synthetic sources, which can include fortified foods or dietary supplements bought at the store. Sales of dietary supplements in the United States totaled nearly $36 billion back in 2014, this amount including both vitamin and mineral containing supplements.
What Should Adults Take?
Ongoing studies have been conducted to assess the needs of American men and women. Around two-thirds of American adults should take at least one dietary supplement, with some suggesting a multivitamin or multimineral. Adults should also eat a minimum of 0.8 grams of protein for every kilogram of body weight daily — this is around 58 grams for a 160-pound adult, according to studies by the Institute Of Medicine. For those attempting to manage their weight, keep in mind that the metabolic activity of muscle accounts for around 25% of total energy expenditure with fat only at 5%. Physical activity accounts for around 20% of your total energy, with the thermic effect of food at 10%.
What Should Children Take?
Children require different needs than adults. There are multivitamins and multiminerals specifically designed for the consumption of those under the age of 18, though both adult and doctor supervision is heavily advised. The American Academy Of Pediatrics recommends that either exclusively or partially breastfed infants receive supplements of 400 IU per day of vitamin D shortly after birth, receiving these supplements until they are fully weaned.
Which One Is Right For Me?
Whether you are seeking out assistance in maintaining your prostate cellular health or simply want to reduce your chances of getting a cold in the winter season, supplements can assist you in a variety of ways. Breast health supplements are ideal for women who are either breastfeeding or plan on doing so in the near future, while hormonal balance supplements can assist older Americans experiencing menopause or hormonal fluctuations due to age or stress. No matter your personal goal, supplements are a fantastic way of supporting you wherever you need to go.
