In the United States, it is no secret that many individuals do not participate in physical activity. In doing so, they are at risk of experiencing various health problems. Some of these include, but are not limited to, Type 2 diabetes, high blood pressure, asthma, and other symptoms related to obesity. To be specific, about one and three American individuals will develop Type 2 diabetes within their lifetime. But, fear not! Physical activity can help with health problem risks, among other things. If you enjoy working out, or are thinking about beginning, here are the benefits of exercise and exercise equipment.
Exercise
There are many different forms of exercise you can engage in to improve your overall health and well-being. Additionally, it is recommended that you participate in 30 minutes of some form of moderate physical activity for five days a week. This is specifically known to improve your cardiovascular health. Some types of exercise you can try are running, lifting weights, yoga, trying workout classes, kickboxing, and so much more. All of these types of physical activity have benefits, many of them being the same or very similar.
Mood: One benefit of daily exercise is the fact that it can improve your mood drastically. Physical activity can possibly decrease any feelings of anxiety, depression, and stress that you may be experiencing. This is because when your body gets moving, your brain begins to transform. Your brain shifts away from those feelings and thoughts of anxiety, depression, and stress. Additionally, it is a good distraction from your worries. Lastly, when you exercise, your body releases endorphins, which leads to an increase in positive feelings and happiness. If you want to feel happier, daily exercise can help you!
Weight Loss: This is one of the most obvious benefits to physical activity. If you exercise at least five days a week, for 30 minutes, you are essentially improving your metabolism (speeding it up so it gets faster), and you burn more calories throughout the day. Physical activity, combined with a healthy diet, will jumpstart your weight loss journey.
Helps Your Muscles And Joints: Many people know that when you exercise you are essentially helping your muscles and your joints (bones). Physical activity will cause your muscles to grow, decrease the risk of bone loss and osteoporosis, and increases your strength. Exercise that will help your muscles and joints are strength training (lifting weights) or running.
Energy: Daily physical activity increases your energy. Yes, you’ll have more energy when you workout! If you’re someone who feels tired constantly, exercise will help with this and you’ll have more energy/feel less tired every day.
Decreases Risk Of Disease: As mentioned previously, exercising five days a week can help you decrease your risk of diseases such as high blood pressure, diabetes, cardiovascular problems, and heart disease. If you want to remain healthy, with the chance of never developing these diseases, you should exercise!
Exercise Equipment
There are some people throughout the United States that enjoy home fitness. This requires them to exercise in places such as the living room or the basement. If you workout in your living room or your basement, you should purchase home fitness equipment from a sports store.
Fitness Equipment For The Home:
At a sports store you can purchase many types of equipment. Here are some fitness equipment available at a sports store, and their individual, or shared, benefits.
Cardio Equipment: It is important to note that there are two different types of equipment you can purchase- cardio equipment and strength equipment. The cardio equipment you can purchase are treadmills for your basement, elliptical machines, exercise bikes, rowing machines, steppers, mats- and so much more. Buying cardio equipment from a sports store, will help you improve your heart health!
Strength Equipment: The next form of equipment you can purchase at a sports store is, of course, strength equipment. You can purchase weights, such as dumbbells and medicine balls. You can also purchase weight lifting machines for a sports store. If you want to increase your muscle mass, strength training will be ideal for you!
