For many people, health and fitness are a primary concern in their daily lives. People will buy gym memberships, food club memberships, and even weight loss diet pills trying to find zerona fat removal and fat removal in general. Everyone wants to look good, and everyone wants to feel good, but what is important is that at the end of the day you are taking care of your body and being healthy.
Not only do people join gyms, they also even join a rapid weight loss center or a physicians weight loss program in order to speed up the process. This is important because joining a physicians weight loss clinic can be very beneficial. Going to the gym will not ensure that you are eating right, but a physician can help you ensure you are getting the right amount of dietary supplements that you need to lose weight. Here is how joining a physicians weight loss clinic can help you.
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Overweight BMIs range from 25 to 29.9; individuals with a BMI of 30 or higher are categorized as obese. Many physicians believe that even a small amount of weight loss can help you lower your risk of developing diseases associated with obesity, and this includes between 5 and 10% of your current weight.
It has been proven by statistics that more than two in three adults are considered to be obese and overweight. If you overweight or obese, there are risk factors for type 2 diabetes, high blood pressure, heart disease, and other health problems. Staying active may lower a person’s chance of getting heart disease, having a stroke, developing some cancers, type 2 diabetes and many other conditions.
A healthy adult should partake in an aerobic activity of moderate intensity for at least 150 minutes a week or vigorous intensity for 75 minutes a week. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. Strength training refers to exercise that requires your muscles to exert a force against some form of resistance, such as free weights.
Even serious female trainers with years of experience can’t build the bulky muscle you see on male bodybuilders while weight lifting or resistance training. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. Adults in the United States consume fruit about 1.1 times per day and vegetables about 1.6 times per day. The Dietary Guidelines for Americans 2010 recommends that Americans eat more fruits and vegetables as part of a healthy diet. Food available for consumption increased in all major food categories from 1970 to 2008. Average daily calories per person in the marketplace increased approximately 600 calories. Sixty percent of Americans eat snack food regularly, consuming about 20 percent of their calories from snacks.
In conclusion joining a physicians weight loss clinic might be something that helps you in a great way during the course of your life. It will help you stay active on a day to day basis and will allow you to be around people who can make sure you are getting all of the nutrition you need. Take care of your body today and you will be healthy tomorrow.
