Obesity has been a major issue in the United States for a number of years now. More than two in three adults are considered to be overweight or obese. Overweight BMIs range from 25 to 29.9; individuals with a BMI of 30 or higher are categorized as obese. Obesity is a major problem because the excess weight can lead to the development of dangerous health conditions. Being overweight or obese can serve as a risk factor for type 2 diabetes, heart disease, high blood pressure, and other health problems. Fortunately, there are ways to help correct this situations. There are medical weight loss programs and Physician Weight Loss Programs (to name a few examples), but this is just a small example of what can be done to help with weight loss. This article will take a look at several tips for how someone who is overweight or obese can start to lose weight.
- Change Your Diet: One tip for starting to lose weight is to follow the advice of Physician Weight Loss Programs and change your diet, namely what you eat on a daily basis. The Dietary Guidelines for Americans as of 2010 recommends that Americans eat more fruits and vegetables as part of a healthy diet. Apart from eating more fruits and vegetables, dietary changes can also be as simple as dropping processed, sugary foods from your diet. Even a diet change that only leads to a few pounds of weight loss is a step in the right direction.
- Begin to Exercise: Another tip for starting to lose weight is to begin an exercise regimen. Government guidelines recommend that healthy adults take part in moderate to vigorous exercise for anywhere from 75 to 150 minutes each week. Exercise can also be as simple as walking up and down the street you live on a few times a day. Anything that can help your weight begin to go down will be good for you in the long run.
- Get Zerona: And finally, a third tip for starting to lose weight is to get the Zerona body slimming process done. Zerona is a low level laser system that helps to contour the body by liquefying the fat inside the body (without actually penetrating the body itself). Sometimes Physician Weight Loss Programs will recommend the Zerona treatment because the cost is relatively low compared to other laser procedures, and sometimes because nothing else has worked up until now. It’s a relatively easy procedure to go through, and it’s possible to go home the same day it is done.
In conclusion, there are several tips you can try for starting to lose weight. These tips include changing your diet, beginning to exercise, and getting Zerona if nothing else works. These are just a few of the tips you can follow for starting to lose weight and changing your life.