Food is good! Food is fuel! We need food to live healthy, happy lives, and the concept of good food or bad food, right food or wrong food, is just learned thinking. Now don?t get me wrong, there are better and worse choices we can make, but nothing is inherently bad, and everything is fine in moderation. And that?s where learning how to live healthy comes into the equation.
More than one-third of American adults are considered obese; that?s more than two in three American adults. There are some very basic factors, for example, the average adult in the U.S. drinks about 500 cans of soda a year ? that?s about 52 pounds of sugar consumed a year just in soft drinks alone.
These poor eating choices start as early as childhood, before the child has much choice. Studies have shown that the empty calories from solid fats and added sugars in our foods and store bought beverages make up 40% of daily calories for children and adolescents ? empty calories are not what fuel your children to be all that they can. They need healthy snacks to eat.
Did you know that almost one-third of children and adolescents are considered obese or overweight? And overweight adolescents have a 70% greater chance of becoming overweight adults than adolescents who are not overweight.
This is not hard and it?s not a chore, the answer is healthy eating! There are fun, healthy snacks for kids as well as healthy snack ideas for you. Your family?s health and nutrition are paramount. You love your family. You want your kids to have every benefit that you can give them. Why wouldn?t you find out how to live healthy and provide them with a nutritious diet? You?ll be giving them healthy habits for life, and as a bonus, you?ll feel fantastic, too.