Exercise is best done with good tools. The average person, after all, would rather keep with them stronger muscles than fresh bruises.
You see this logic spanning all sorts of disciplines, exercise regimens, and martial arts. The crash mat is designed to cushion your fall and bring out the best in your next lesson. Perhaps you have children who are developing an interest in gymnastics. Maybe you’re looking into a few hours of yoga per week to cut back on calories. Wherever life takes you on its twisting journey, soften your footsteps with a high-quality foam floor mat.
What separates one gymnastics crash mat from another? Let’s make sure you have the right tool for the job before you sign up.
The Fascinating History Of Gymnastics
It seems like gymnastics has been around forever. That’s because…it pretty much has! This ancient sport has been carefully documented by scholars for over 2,000 years, designed from the beginning to test human ingenuity and strength. It is believed to have originated in ancient Greece as a way to test the mettle of potential soldiers. Nowadays it is turned to as a way to teach discipline and fitness in a fun environment.
Health Benefits Of Regular Exercise
A common reason parents sign up their children for gymnastics is to give them an opportunity to exercise. This is far from an unfounded fear. According to a 2018 study by the CDC, just 25% of adults in the United States get enough exercise. Children are struggling with similar figures, particularly with how easy it is to wile away the day on social media. The American Academy Of Pediatrics suggests children between the ages of two and five practice motor skills, such as tumbling, running, and throwing.
Growing Fitness Rates Across America
These concerning statistics have inspired countless families to take up gymnastics or martial arts. According to 2018 industry data, Americans spent a collective $4 billion on fitness equipment for home use. There are over 180,000 fitness clubs around the world, to boot! This extends to the carpet industry, too, with how popular gymnastics wedges and tumbling mats are. It’s estimated the carpet and mat niche makes up 50% of the overall flooring market.
Popular Martial Arts For Families
Alongside gymnastics you can consider the benefits of martial arts. Presently, nearly 100 million people across five continents and 190 countries practice karate on a regular basis. It’s followed close behind by jiu jitsu and tai chi as the go-to sport for wellness, physical health, and community. Gymnastics mats are a wise investment for the active family, particularly children who don’t have the fine motor skills yet to avoid common accidents. They come in the form of wood foam floor tiles and practical crash mats.
Finding The Perfect Gymnastics Mats
When you want to pick up an active sport and enjoy it to the fullest, it’s best to have a cushion for the fall. Recent information provided by The Guardian indicates the gym dropout rate in the first eight weeks after signing is as high as 80%. While these reasons differ from person to person, a common frustration are the aches and pains that come with a new sport. Gymnastics mats are carefully designed to absorb shock and discourage bruises. Their soft design makes them easy to reuse, as well, and go a long way to encourage longevity.
Get fit with the right tools. Invest in gymnastics mats that will bring out you and your child’s best performance!