Throughout the year, many people throughout the United States suffer from colds. In fact, research shows that Americans catch almost 1 billion colds each year. Unfortunately, many people who will end up catching colds during the year are children. The average child typically catches between six to 10 colds annually. As a parent, it’s understandable to want to provide the best possible care to your child. Therefore, this leaves many parents wondering what to feed sick kids. With that in mind, here are three great types of food for sick kids suffering from colds.
- Yogurt
While it might seem strange, certain types of bacteria are good for your child to consume. These types of bacteria are otherwise known as probiotics. That being said, it’s often difficult for parents to get their children to consume probiotic supplements. If you’re wanting your child to receive this bacteria that’s able to fight colds, feed them yogurt. This wonderful food is easy for children to eat and great for helping to treat a cold. - Warm Chicken Soup
During a cold, the body produces large amounts of mucus. Unfortunately, this mucus often becomes thick. In turn, your child is left dealing with an annoying stuffy nose. To remedy this problem, consider preparing your child a warm bowl of chicken soup. Numerous studies have found that warm chicken soup has anti inflammatory properties. - Honey
If your child is under the age of 12 months, you’ll want to avoid honey. For children over a year old, honey is a great way to soothe their throats. As honey coats sore throats, it also helps to relieve coughing bouts. For an extra soothing treat, you can mix honey in with warm decaffeinated tea for your child to enjoy.
In conclusion, there are several great foods to feed children suffering from colds. If your child’s condition shows no signs of improving, you’ll want to think about bringing them into a pediatric urgent care center. Simply searching for urgent care pediatrics near me should provide you with all the information you’ll need. Research from the Urgent Care Association of America found that nearly 3 million patients visit urgent care facilities each week. After searching for urgent care pediatrics near me, your child should be able to receive treatment within a short amount of time.
