Healthy eating and dieting can be especially difficult during the holiday season. Everywhere you turn, there are sweets and large, holiday meals. You are probably attending holiday parties all throughout the month, each with their own sweet temptations. The winter months are also easier to hide extra weight, with multiple layers to keep you warm. It will still be many months until you have to fit into summer clothing or a bathing suit. Keep these healthy eating tips in mind over the long, winter months.
Limit your intake Rewarding yourself with a celebration is acceptable, in moderation. Instead of trying every dessert option at the holiday party, pick the one that is most tempting. Limit yourself to a couple of bites, allowing you to taste the flavor. Consider eating a lower calorie dinner in lieu of the dessert. If you have multiple holiday parties throughout the month, pick just one or two that you want to participate a little more in.
Plan drink choices Most holiday parties involve celebrating with alcohol. Alcohol contains a lot of calories and can be damaging to your weight loss program, without you even realizing it. Research acceptable weight loss program drinks and plan your drink consumption. Also, limit eating while drinking. Alcohol can reduce thought patterns, making you think you are really hungry, when you are not.
Create a routine Diets often do not work because people do not do them often enough. Instead of choosing to crash diet, consider working with a weight loss program on creating a routine. A routine teaches you about healthy eating alternatives. It is more of a lifestyle change and often results in a more successful eating habit change. Approximately 97% of dieters regain everything they lost and then some within three years! Most of this is caused from a lack of following the same diet, after the weight has been lost.
Get medical help More than one third (36.5%) of U.S. adults have obesity. Obesity can make it difficult to find a healthy exercise plan that is safe and not harmful. Getting medical help can ensure that you are losing the weight in a healthy way. Work with your physician on obtaining a healthy BMI. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight, a value above 25 indicates you may be overweight.
A medical provider or weight loss program that includes medical consultation can be helpful in developing a medically safe weight loss plan. Medical weight loss often involves monitoring your vitals regularly. It might include gradual increases in exercise, to ensure that your body can handle it. It will also include the regular measurement of your BMI, to track improvement and to see what aspects of the plan are working, and which are not.
Remember that summer is coming When holiday eating opportunities roll around, remember that summer will be back before you know it. Most people attempt to start crash diets in the spring. Fast weight loss is often unobtainable and it can be dangerous. Instead, consider monitoring eating habits and exercising regularly during the winter months. This can make the transition into the summer months easier.
Find healthy alternatives to holiday favorites In today?s highly technological times, you can find healthier alternatives to many of your favorite holiday foods. Many of the recipes include minor alternatives, which does not alter the taste much. When you have control over the menu, consider finding healthier options. You can rest easy with the diet choices, and your guests will never even know the difference.
The holiday season is one of the most difficult times to be on a diet. There are temptations from every place, including work and family visits. You may feel obligated to participate in the festive holiday eating events. Continue to exercise during the winter months, limit your food intake, consider joining a medical weight loss clinic, and remember that summer will be here before you know it!
