If you’re over 30, you might be finding that it’s harder than ever to stay fit. A more demanding work schedule, family needs, and more aches and pains may be keeping you away from the gym or group fitness classes. What’s the solution? You may want to consider working with a personal trainer. Here are five ways personal training can benefit you as you try to stay fit and keep your body young:
- They’ll Help You Pinpoint Goals
Depending on your career and home demands, chances are you can’t spend two hours each day exercising, but that doesn’t mean you have to sacrifice results. Personal fitness trainers are experts in exactly what exercises will produce the results you want to see — meaning you can achieve your goals much more efficiently, instead of taking a trial-and-error approach.
- They Can Help Adjust Your Regimen
If you’re like most people over 30, you’re probably finding that the exercise regimens that used to work for you simply don’t anymore. As you age, you’ll find that it’s tougher to shed weight and that some high-intensity workouts leave you in pain. Getting professional help in adjusting your routines can save you a lot of grief in the long run.
- You’ll Gain Some Accountability
It’s tough to fit in that early-morning run or after-work lifting session. But if you know your personal trainer is waiting for you at the gym, you’re far less likely to play hooky. You can get some encouragement from a workout buddy, but it’s a lot easier to blow off a friend once a week than it is to skip a scheduled training session.
- You’re Less Likely to Get Injured
Form matters when it comes to fitness, and you’re very likely to get injured if you’re lifting weights or doing other exercises with poor form. Having a personal trainer ensures you have another set of eyes on you to make sure you’re not doing something that’s likely to have lasting negative consequences.
- They Won’t Allow Complacency
As you age, it becomes easier and easier to write off a few extra inches around the waist or some lost strength as simply being “part of life.” But personal trainers can help you break out of your complacent mindset and push your body until you’re both looking your best and achieving peak performance.
What is motivating you to turn your life around by seeking guidance on fitness? Share your thoughts in the comments.