If you’re having trouble staying asleep, you aren’t alone. In fact, statistics show that nearly 50-70 million adults throughout the United States have what is known as sleep or wakefulness disorder. Whether you have this disorder or are just experiencing a few sleepless nights, it’s understandable to want to find remedies to put an end to this problem. Receiving enough sleep throughout the night is an important part of living a healthier life. Considering that, here are five natural remedies for insomnia.
You’ve likely experienced what tryptophan can do after eating turkey during Thanksgiving. While you might aware, this ingredient is currently available in the form of a supplement. After it’s been consumed, tryptophan can work extremely well for placing you in a more restful state. In addition, you won’t need to worry about buying and cooking a turkey in order to consume this ingredient.
- Passion Flower
Many people can experience loss of sleep from having to deal with stressful situations. Considering that, many people can experience regular bouts of anxiety that affects sleeping patterns. That being said, passion flower is an ingredient known to help with anxiety. In turn, those who are unable to sleep due to stress might be able to take a passion flower supplement for peaceful nights. A recent study even found that passionflower was as effective for fighting anxiety as prescription medications for this condition.
- Valerian Root
If you tried ways to fall asleep, it’s likely that you’ve tried drinking tea. Many people find tea containing valerian root in order to fall asleep. Chamomile tea often contains traces of this ingredient, one reason why it’s often used to help someone feel at ease. In addition, valerian root can work to block anxiety signals to the brain, increasing feelings of calmness.
While calcium can help keep your bones strong, it might also help you fall asleep easier. Receiving enough calcium is an important part of living a healthier life. Calcium can help promote bone strength while also being a natural insomnia aid. Two popular ways people consume calcium is either by drinking milk or taking a supplement. Studies have shown that the body uses the most calcium while in the REM sleep phase. Therefore, someone with a calcium deficiency might find it harder to get to this crucial phase of sleep.
- St. Johns Wort
Many people live with feelings of depression. Unfortunately, a notable symptom of being depressed is having difficulties sleeping. If depressed feelings are causing a lack of sleep in your life, it’s wise to consider taking a St. Johns wort supplement. Taking St. Johns wort can help treat bouts of depression, leaving your body and mind in a more peaceful state. Many who break the hold that depression has over them go on to live a much healthier life.
In conclusion, there are several supplements to consider consuming in order to seek relief from insomnia. It’s important to note that none of the previously mentioned ingredients are listed as official cures for this condition. However, many people have found relief from insomnia while using these five ingredients. It’s best to start using these ingredients one at a time. Supplements that place one person in a restful state might not work for another individual. Considering trying one supplement at a time for a few nights in order to assess the effectiveness of each ingredient.