Our bodies suffer from various aches and pains throughout the day. Chronic pain conditions can lead to a never ending sense of pain. Fortunately, you have many options available when it comes to relieving chronic pain. Many of these pain reducing methods do not require prescription medications or constant visits to the physician?s office. These are some of the best methods you can use to reduce pain from the comfort of your own house.
Heat therapy
Heat therapy has been a common at home pain treatment for many years. If your body is suffering from aches and pains, you can draw a hot bath any time of the day or night. You can also use heated neck pillows and heating pads to experience the same advantages of heat therapy when outside of the bath. You can even purchase portable heat pads today. You simply remove the sticky package and place it on the source of the pain.
Cold therapy
Cold therapy might not feel as relaxing as heat therapy does, but it is known to heal more. Cold therapy reduces inflammation, which is often a source of chronic pain. To take advantage of this easy source of therapy, leave a cold pack in the freezer at all times. When you have an outbreak of additional pain, place it on the source. The cold ice will also numb the area, giving you a break from the pain while you also reduce inflammation.
Aromatherapies
There have been many studies on the benefits of aromatherapy recently. Yet, they are definitely not new. Essential oils and aromatherapy have been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used them in cosmetics, perfumes, and drugs. Essential oils were also commonly used for spiritual, therapeutic, hygienic, and ritualistic purposes. You can purchase actual items like an aromatherapy neck pillow to soothe a specific part of the body or you can purchase it in the form of essential oils. Many believe that aromatherapy also improves the quality of sleep.
Increase in sleep quality
Sleep is your body?s time to recover and heal. If you are not getting enough sleep, you are also not giving your body sufficient time to fully heal. Many people with chronic pain struggle to get a full night of quality sleep. In the United States, 42% of adults usually get less than seven hours of sleep, falling short of the recommended amount. Try implementing any of these pain reduction methods for increasing sleep quality. Additionally, one of the benefits of aromatherapy is improving sleep quality.
Distractions can also affect sleep quality. Avoid bringing any type of technology into the bed. Even if you have to work late, it is best to do it from a different room. When you combine work and your bedroom, your brain gets confused as to when it is time to sleep. Also, it is important to not force sleep. This can lead to frustration and make it even more difficult to fall asleep. If you are unable to fall asleep within about 15 minutes, get up and do something that is relaxing. This might include aromatherapy or cold therapy. Then, go back to bed when you are tired. If you agonize over falling asleep, you might find it even tougher to nod off, according to the Mayo Clinic.
Dealing with chronic pain can be emotionally and physically tiring. These at home methods can reduce daily pain and help to improve your overall lifestyle. They can also reduce daily pain and make it easier to get a better quality night of sleep. Improving sleep quality in itself can significantly increase the amount of pain that is felt daily.
